Tuesday, June 21, 2011

Grow It: Summer’s Here

How do we calculate the seasons?
Seasons reflect changes in the weather, which are dependent upon the tilt of the Earth. The Earth doesn’t rotate on a straight axis but tilts in relation to the sun. That tilt puts us either closer or farther away from the sun. The tilt determines the length of the days, which is then responsible for how hot or cold it is. The season are opposite from ours when you get below the equator. When we’re having summer, they’re having winter. The real confusion begins when you ask what date begins each season.
I’ve had a couple of questions about this topic. As I child, I remember winter was December, January, February; spring was March, April, May; summer was June, July, August; and fall or autumn was September, October, November. All of a sudden in the late 80s, the date for the beginning of a season was different. I asked myself what happened and why.
What I grew up with is based upon the meteorological dates for season. The seasons begin and end with months. It’s easier to remember and follows the changes in the weather. For example, autumn means cooling temperatures and many trees begin losing their leaves. That’s pretty simple right? It must be too simple since somebody decided to change the season dates.
So now when you read, hear or see the news saying that summer will begin on June 20 THIS year, what does it mean and how did scientists come up with THAT date? This dating of the seasons is called astrological season dating. No, you don’t have to go have get an astrologist work up your horoscope. This method, though, is completely based upon the earth’s movement and tilt. First some terms: solstices are when the days are either the shortest in December or longest in June, and equinoxes are when days are the same length as nights and fall in September and March. That means when you hear summer begins on June 20, that’s the summer solstice. By the way, the dates change just about every year, but they fall within just a few days each year. Whew!
To make this easier, I found charts for 2011 and 2012 at The Old Farmer’s Almanac (http://www.almanac.com/content/first-day-seasons). Here are the dates:

Are you confused yet? Some tables include the time as well as the date. The best bet is to look the dates up on the Internet and mark them on your calendar. I sometimes wonder if people who come up with this stuff have too much time on their hands. I think I’ll just stick with the meteorological seasons.
Light and temperature
This information is important to gardeners because the amount of sunlight is directly related to how well plants grow. I wish it was the only thing a gardener needed to understand to be successful. There’s also soil temperature to consider. You can plant your beans anytime, but they won’t germinate much less grow until the soil reaches 75 degrees. Plants that grow at between 40-50 degrees are lettuce, garden peas, potatoes, spinach, and turnips. Those that grow in the 60 degree range are dill and mustard. Everything else needs at minimum soil temperature at or above 70 degrees. There are a few that have to have 80 degree to grow: broccoli, corn, cucumber, okra, bell peppers, and tomatoes. So unless you want the seed to just sit there or worse rot in the ground, make sure your soil is the correct temperature before planting. That is why I don’t plant my corn or okra until June. We are 1000 feet higher than Mountain City so our temperatures are lower and the soil stays cooler longer.
Moon phases
I’ve written about planting using moon phases, but you might want to know why people use that method to plant their garden.
To understand planting by the moon you need to know a few things. Both the full moon and dark or new moon last three days. Waxing is when the moon appears fuller and lasts from the last day of the new moon until first day of the full moon. Waning is when the moon appears to disappear and lasts from the last day of the full moon until the first day of the new moon. There is some evidence that the pull of the moon affects the growth of plants.
I’m glad most calendars have full moon, quarter moons, and new moons on them. Here’s how it works. Plant above ground seeds during the waxing phase until the first day of the full moon. Plant below ground seeds during the waning phase until the first day of the new moon. The folklore says the pull of the moon waxing directs energy for the plants to grow upward. When the moon is waning, the energy goes to the roots. So you don’t want root vegetables to have all nice above ground foliage; you want those turnips, potatoes and beets to have large underground fruit. The opposite is true of beans, tomatoes and corn. I’ve seen this work. One year I grew the prettiest turnips, but when it came time to eat the bottoms, they were only about the size of a large marble.
What to do in June
Are your garden tools clean and sharpened? If not, get to it. Clean before sharpening any tool that needs a sharp edge. Use a grinder or file, or you can take the tool to someone who can sharpen it for you. If you aren’t used to doing this, you’ll be very surprised at how much easier gardening can become. This includes shovels, hoes, and even those little hand tools like a trowel.
As a gardener, you need to know what you have to do to keep your garden growing. Now let’s look at the to-do list.
Weed regularly as in every few days. No, not the whole garden but a section of the garden. I know how much weeding I can do in half an hour so I do that at one time. If I’m feeling industrious, I weed for the time allotted in both the early morning and late afternoon.
When potato plants are about a foot tall, you need to mound up soil until all you can see is the top four inches. You only do this one time. Multiple times encourages disease and doesn’t do much to get the plants to make more potatoes. Now, mulch around the plants to keep the weeds down.

If you are growing runner or pole beans, you should have whatever contraption you want to use in place and check the plants to make sure they are using the supports. Keep in mind that pole beans tend to curve clockwise when growing. It won’t do you much good if you try to make them grow counter clockwise.
Keep an eye out for diseases and pests. If you see problems, go into combat mode. If you grow flowers that help with bugs, you should have to use less insect killer. However, if you find bugs eating your plants, try a non-chemical pesticide to get rid of them. Dusting with diatomaceous earth really works. You can buy or make insecticidal soap to spray on the bugs and plants. You can make it by the quart or gallon. For one gallon, mix a few tablespoons of a mild liquid soap (not detergent), canola oil and a gallon of water. To add more insect killing punch, boil garlic and hot pepper powder in a little water for about ten minutes then let it cool and strain the mix through cheesecloth. Add this to your soap mix. You just spray the bugs and plants, but do the spraying in the evening or very early in the morning. You want the water to evaporate before the sun gets high in to sky so your plants won’t get burned. You’ll need to do this every week or after a rain, but it is chemical free.
Beans can get rust if we get too much rain so you have to watch for that too. I had to quit growing pole beans for about three years as they got anthracnose. Bush beans are less susceptible to disease. YUCK! The plants and beans develop purple lesions, and the disease kills the plants. Too much rain and high humidity lead to these diseases. Both rust and anthracnose are fungal. The section after tomatoes will cover how to deal with fungal infection for both types of plants.
A word or two about tomatoes is in order. Some people pinch off suckers and others don’t. I do, but you have to pinch (not cut) them and do it when they first appear. Suckers? They are side shoots that appear where leaves and the stems that produce tomatoes join to the main plant and will produce another tomato vine if left unchecked. The agricultural experts say that suckers take energy from the main plant, and you’ll have fewer healthy tomatoes. Tomatoes are vulnerable to blight up here, and it takes work to keep blight away. Right now it isn’t such a big deal, but our tomatoes don’t start producing fruit until July at the earliest so it pays to be prepared. I’ve tried many ways to grow healthy tomatoes that produce fruit until the first fall frost. The biggest problem is late blight. You will see this awful disease develop when there’s prolonged rain and the humidity is high even when there’s no rain. I’ve mixed up weak chlorine bleach and water with a dab of vegetable oil to spray the plants. I’ve used copper sulfate. Blight, either early or late, is a fungus and must be dealt with as such.
I’ve had invasions of Mexican bean beetles, those nasty Japanese beetles and Colorado potato beetles. They can be dealt with, but fungus is a whole different problem. First, you have to try to keep away the moisture on the plants. You can’t stop the rain, but there are methods to allow the moisture to evaporate. First, don’t plant seeds too close to each other. The recommendation for beans is three inches, but I plant them six inches apart. Tomatoes should be about two feet or more apart, and they need staking or cages. By planting both of these a little further apart, you allow for air circulation so the water evaporates. One of the reasons I cut the tomato suckers is that also allow the air to flow more freely.
The next thing you should do is mulch. A pine chip or nugget mulch works for beans. The acid doesn’t seem to hurt the plant but it does help keep fungus away. I’ve had great success with red mulch for tomatoes. There is scientific evidence that it helps prevent blight and makes the tomatoes ripen more quickly.

But what if all this fails? You can buy sprays that are supposed to control or kill fungus. I haven’t had much luck with them. So I thought about what kills fungus, any fungus. Well hydrogen peroxide does so I tried that mixed with water, but it bleached the leaves. Baking soda kills fungus, but my mix with water in a spray bottle didn’t do much good. So I started searching the Internet and found something that worked for me. Potassium bicarbonate mixed with water and sprayed on both the foliage and stems will kill the fungus. You absolutely have to do this at the first sign of fungal infection. There are lots of brands but the best known is Green Cure (http://www.greencure.net). I happened to find and buy a product called GreenSense (http://www.greensense.net), sold through Amazon. There are other brands but the main thing is potassium bicarbonate works.
Finally, it’s time to plant corn, okra, squash, cucumbers, and more beans. If you live at a lower altitude, you may have already done your planting. Just remember you can plant beans every few weeks until the end of July.
There are more things to do in your garden during June. However, the list above should keep you busy. The best tip I can give you is to enjoy your garden and avoid getting all het up if things don’t go the way you want them to.

Sunday, June 12, 2011

Living Well: Relationships

By Katherine Hegemann (kittyhegemann@embarqmail.com)

I’ve met people who are hermits or otherwise choose to live with few or no human relationships. Because there were mitigating circumstances or because it was his/her choice, these people lived a fairly contented life. Most of us aren’t like that. We need healthy, happy and productive relationships with others.

We all know many people. Most of these relations require nothing more than saying hello, conducting business, and inquiring about a person’s life. These are dealings that are fairly superficial and may include your favorite waitress, cashier, a neighbor, or even a relative who lives on the other side of the country. They don’t require much effort.

When we decide to begin and build a relationship with another person, there is more required of each person involved. More important is the deepening knowledge, acceptance, respect, trust, and love for each other.

Healthy human relationships provide mental and emotional well-being; improve health, happiness and success; and help us grow as members of a community and as an individual.
The question is what makes a healthy, long-term, successful relationship? There are five key components to building and maintaining strong connections with others.

Commitment
A commitment is a pledge to do something or fulfill an obligation or promise. I’m not writing about keeping a commitment to meet for lunch once a month, although that is important too. Opening up and sharing yourself with another person is the vital promise in relationships. Whether it’s your spouse, child, pastor, best friend, or doctor, you have to share the real you with them. That means the good parts as well as the not so good.
Another aspect of commitment is to stay with the relationship even when the going gets rough. None of us agree with another person all the time, but learning to agree to disagree is important in building a good relationship.

One of the best things about a healthy relationship is learning how others think and feel. It’s really about opening up to new ideas, paradigms, ways of living, and how to do things.
Of course, commitment is a two-way pledge. It is important to be realistic about just how much you and the other person are willing to share of yourselves. The depth of the relationship depends on that sharing and commitment.

Compassion
Did you know compassion is the cornerstone of all types of love? Compassion is when you connect with others to share their joy, suffering, good times, and bad times. It, basically, is when you want for others what you have.

Empathy is part of compassion. You are able to recognize and share other’s feelings, such as happiness and sadness. Another piece to the compassion puzzle is sympathy, which is to understand another’s feelings. Recognizing another’s feelings is not the same as understanding them. To show compassion, you have to do both.

When you share and care about another’s feelings, you go beyond the superficial. It’s a skill that can be developed and is essential to having stable and long-lasting relationships.

Generosity
Generosity is giving freely to others without expecting anything in return. It may involve offering your time, assets or talents to aid someone else during their time of need. Generosity is often equated with giving to others and is seen as a virtue.

It’s a funny thing, but sometimes we do something generous then later wonder at our motives. I’m still learning not to second guess myself and you should also.

A good relationship is dependent on being generous. If you always expect something in return for doing something generous, then you’re not being generous at all. Just giving with no expectations will bring you joy and a closer relationship.

One year at Christmas, my husband and I adopted a family with a disabled single mother. The kids were teens. We worked with the apartment manager to anonymously give them Christmas dinner and a few presents for each person. We insisted the manager NOT let the family know who did this. This will always stay in my memory as one of the best Christmases ever.

Tolerance
No matter how great a relationship you have with another person, there will be times when you don’t see things the same way and you’ll disagree. Being tolerant doesn’t mean changing your views, but it does mean listening and trying to understand.

Tolerance also means knowing we all make mistakes and hold different views but being open-minded enough to listen and not judge the other person.

It is important in a relationship for each person to be tolerance, which helps us feel safe and trusted. This allows us to gain great fulfillment and increases personal growth.

Kindness
A desire to help others, express goodwill and be considerate of others is what kindness is all about. We like to think of ourselves as being kind, but in a relationship it is absolutely necessary. Without kindness, there will be no relationship.

Psychological research has shown kindness to have a measurable benefit on a person’s happiness and life-satisfaction. Not only that, but kindness given by you and shown to others benefits your health.

A nice gesture, doing favors for others, simply treating others with respect, and doing what we can to show we care about them as a human being are all acts of kindness. When you have a loving heart and feel affection and warmth for others, you are more likely to show kindness.

Most people would agree that it is a good thing to show kindness to everyone. In a relationship, it helps to bind you together, build intimacy, and affirm the other person as worthy of love.

I remember a bumper sticker that said ‘Commit random acts of kindness.’ Unexpected and unsolicited kindness benefits everyone in a relationship.

Humans need deep and abiding relationships to be fulfilled. Include these five components into current, new and future relationships. Everyone involved will greatly benefit and experience personal affirmation.

© 2011, Katherine Hegemann

Wednesday, June 1, 2011

Money Miser: Gas Pump Madness

I call it MADNESS. The price of gasoline nears $4 a gallon. There are many reasons, true and not, as to why the price is climbing upward. I don’t suppose it really matters if it’s price gouging, speculation, increased use, or anything else. Right now what matters to most of us is how to get more mileage for each gallon of gas you buy and cut how much you have to buy. Does anyone else besides me remember when gas was 25¢ a gallon back in the 70s?

There are many websites with good information on saving at the pump. You visit the Sierra Club, the Federal Trade Commission, the EPA, or commercial sites. What I’ve done is look at a lot of sites and thought through what we can do to use less gas.

I want to look at four different areas essential to easing the pain you feel at the pump. They include the driver, the car’s maintenance, how you use the car, and what type of car you use. If you take ideas from each category and put them to use, you should immediate decrease your gasoline bill (1).

Your car can use more or less gas. It depends on you and the care you give the vehicle. What can you do from the front bumper to the tires?

The Driver

Let’s start with the driver’s seat and steering wheel. It’s up to the driver to do her or his best to drive in a way that uses less gas. Drive the speed limit, use cruise control on the highway, keep a constant speed, drive to avoid sudden stops and starts, and don’t let the engine idle more than a few minutes.

There’s always somebody on the road that just can’t stand anyone ahead of them. They gun their vehicle to pass everyone. If that’s you, you might want to reconsider all that passing. It costs a lot of money in the long run. I’m always amazed at the people who pass me on the road then I get to wave hello to them at the next stop light.

Did you know that driving 55 on the highway can really save money? There’s a great article at the San Francisco Chronicle on this issue. For every mile per hour over 55 your mileage goes down 1% (2).

About That Car

There are times when you just forget about car maintenance, but that’s not helpful. It is important for you to get regular tune-ups, change the fluids, replace belts and hoses, and buy new filters according to the manufacturer’s time table. Your car stays in better condition, and you will save at the gas pump.

Your engine and all that stuff under the hood are important too. Don’t forget the regular tune up. You should use the oil recommended in the owner’s manual and change it when the manual tells you to.

Keep it light when it comes to your vehicle. The boot or trunk should be emptied of non-essentials. The weight there makes a big difference in gas mileage.

Don’t add extra weight to your car by using it for storage. Clean out unnecessary items. Here are two statistics to remember. A roof rack can reduce fuel mileage by 5%. Every extra 100 pounds carried in your vehicle reduces fuel mileage by 1-2% (2).


And let’s not forget tires. Tire alignment and balance keeps you rolling along and saving money. Be sure to check the tire pressure every other week. The correct pressure is given on the tire so that makes it easy. Try to replace worn tires because they can decrease your gas mileage too (1).

What you put in your gas tank makes a big difference in mileage. The owner’s manual has recommendations for the correct octane level. If you no longer have a manual, you can find a copy online at the manufacturer’s website. Only if you have persistent knocking should you consider a higher octane gasoline (3). Forget gasoline saving devices; almost every one tested is worthless (1).

Car Trips

Avoid driving at times when you know there will be traffic congestion. Yes, I know that’s not always possible. There are, however, many times when you can either leave early or go late to avoid heavy traffic. Avoid doing errands or going shopping during peak hours for traffic. At one time, I was employed in the central business district of a medium sized city. My schedule was to come in at 8:00 a.m. and go home at 5:00 p.m. I asked my employer if I could come in at 7:30 a.m. and leave at 4:30 p.m. My boss said as long as I worked the hours I was contracted for, he had no problem with my idea. I was able to avoid rush hour and save gas.

Merge all your errands into one trip. After you do that, plan where to go when. I start with the place requiring the longest drive then work my way back home. In one day my list might include attending my book club at noon, returning a library book, picking up a prescription, buying some socks, purchasing some gas, and picking up something for dinner. Here’s my route: book club out on Cold Springs Road, library, gas station, retail shop, grocery, pharmacy. Since I live near the NC state line, this route makes sense for me (4).

For those of you who live in town, why don’t you either walk or bike to do errands and visit friends who also live in town? I’ve seen people drive across the street to do an errand instead of walking. Go figure.

How about carpooling? You can save a lot of gas if several people share a car and the expense of driving. There are other benefits of carpooling. It’s usually more fun and you can develop closer relationships. Just don’t fight over the radio station.

The Car You Drive

If you are in the market for a new vehicle, consider a hybrid or a small car that gets high miles per gallon of gas. There are even all electric cars that will get as much as 100 miles per charge. There are a lot of new cars that have an extremely high mpg. A few are the Toyota Prius, Chevy Volt, and Nissan Leaf. If you go to the link, there are many listed that might interest you (5).

If you are looking for a used vehicle that gets good gas mileage, there are plenty of them out there. A few of the older vehicles that have good gas mileage are Honda Civics, Geo Metros, and Opel Vectras (6). One of our vehicles is a 1990 Oldsmobile station wagon. That car gets 26 mpg on the highway and a little less in town.

Taking a Trip

Here’s one great tip. AAA has an online gas calculator. You can use it for free to determine how much the gas will cost you based upon your vehicle and where you’re headed. They use the current prices for gas in various areas of the country (7).

There are ways you can spend less money on gasoline. Use all or some of the ideas in this article, and you will see a difference.

Endnotes:
  1. http://www.ftc.gov/bcp/edu/pubs/consumer/alerts/alt139.shtm
  2. http://articles.sfgate.com/2005-10-19/news/17396345_1_aaa-of-northern-california-gas-slow-traffic
  3. http://www.ftc.gov/bcp/edu/pubs/consumer/autos/aut12.shtm
  4. http://www.livewellbelowyourmeans.org/index.php/component/content/article/54-10-ways-to-save-money-at-the-pump
  5. http://www.fueleconomy.gov/
  6. http://www.gas-saver-cars.com/cars-with-good-gas-mileage.html
  7. http://fuelcostcalculator.aaa.com/

Tuesday, May 24, 2011

Eating Wisely: Sweets for My Sweet

Sweet stuff. We all love something sweet, but with so much information about sweeteners floating about, it can be hard to discern the truth. You really have to be a label reader to even find out what types of sweeteners are in most products. I am always amazed at the number of product that have added sweetener, which includes everything from canned string beans to frozen lasagna.
Cane or Beet Sugars
This is what most of us call sugar. It comes in many types, but that bag of sugar you buy is usually one of the two or even a mix. In the U.S., it’s usually cane sugar. That’s because sugar cane is grown in Texas, Hawaii, Florida, Louisiana, and the U.S. territory of Puerto Rico (1). Two brands have on their label that they are pure cane sugar: Dixie and Dominos. However, beets are grown for sugar in the U.S. too. The states that grow sugar beets are Minnesota, North Dakota, Idaho, California, Michigan, Nebraska, Wyoming, Montana, Colorado, and Texas (2).
There are many types of sugar you can buy depending on what you are going to use the sugar for and also your tastes. Cooks usually need white granulated, confectioner, molasses, and brown.
White granulated sugar is used in making teas and fruit drinks like lemonade. It is also used in many recipes like pancakes, soups, vegetables, baked goods, and many others. Cooks find white sugar invaluable in the kitchen.
Confectioner’s sugar is also in most kitchens. It is used to make frostings, dust baked goods and sweeten some drinks.
Molasses is the by-product of making sugar from sugar cane or beets. Sulfured molasses comes only from sugar cane. The city where I am from was the home of Grandma’s Molasses so I grew up eating that delight. To me there’s nothing better than a hot, buttered, buttermilk biscuit topped with molasses. My mouth waters when I just think about eating this treat.
Brown sugar is used mostly in baking. Some people prefer brown sugar in oatmeal and on other cereals. Brown sugar is less refined than white sugar, but it is more expensive. Go figure that out! One thing about brown sugar that I find annoying is the tendency to turn into a brown brick. Then you have to scrape off what you need or take a hammer to the brick. Since most people don’t use a lot of brown sugar, here’s a tip for you. Take one cup of white sugar and put it into a bowl. Add one tablespoon of molasses and mix well. Now you have brown sugar.
High Fructose Corn Syrup or Sugar
You use it if you want; I avoid it. There is so much conflicting information about high fructose corn syrup (HFCS). It’s hard to know what to believe. Let me just tell you that it’s in almost every processed food or drink you buy. The major issue with HFCS is that the body doesn’t know exactly what it is or what to do with it. The latest research says that this inability of the body to correctly process HFCS is what causes the problem. You eat food or drink drinks with HFCS, but the brain function that tells you that you’re full doesn’t work due to HFCS’s chemical composition. We do have an obesity epidemic here in the US and many researchers think HFCS is one of the reasons. The producers and retailers of HFCS have their own studies that say it is just fine. I’m just not sure, so I can’t recommend high fructose corn syrup or sugar. That said, I still love Karo syrup, but Karo isn’t the same thing. It’s naturally occurring corn syrup.
Artificial Sweeteners
I don’t like these either. Some are strange chemical mixes and no real long-term research has been done on them as to their effects on the human body. To me, most artificial sweeteners make food and drink taste strange. A partial list of these products includes aspartame, saccharin, NutraSweet, Equal, Splenda, and Sweet & Low. I’m not convinced, but you make your own decision.
Other Sweeteners
There are mainly three other sweeteners that people use. They are Stevia, agave and honey. Stevia is a plant that is naturally sweet and has no calories. Just remember it is potent so start off using just a small amount. You can add more, but you can’t take it out. Agave nectar comes from Mexico or South Africa. Hey, it’s the Blue Agave plant that is used to make tequila. Right now Agave nectar is all the rage for the health conscious (3). I’m partial to honey, especially the local kind. You shouldn’t give honey to kids under two, but it’s great for the rest of us. Besides being a sweetener, local honey can help alleviate those air borne allergens which cause coughing and a stuffy nose (4).
Whew!
Now I need a piece of cake. After all this talk of sweeteners, my sweet tooth beckons me. I don’t eat many sweets, but a slice of good cake every now and then is okay. I tend to gravitate toward either really chocolate cake or one made with fruit.
Sunshine Cake
I can’t remember where I got the original recipe from, but supposedly, it was first published a long time ago in Readers’ Digest. This cake is delicious and is full of fruit so it’s at least a little good for you (SMILE).
Sunshine Cake
Ingredients
  • 1 package moist yellow cake mix
  • 4 eggs
  • 1/2 cup vegetable oil or margarine
  • 1 (5 ounce) package instant vanilla pudding mix
  • 1 (11 ounce) can chopped, drained Mandarin oranges, reserve the juice
  • 3/4 cup crushed pineapple, juice squeezed out
  • 1/2 large jar of Maraschino cherries, juice drained and cherries chopped
**Note: Make sure the fruit you will be adding to the cake is squeezed fairly dry. Then lightly dust the fruit with a small amount of flour so it won’t sink to the bottom of the pan during cooking.
Directions
  1. Combine the pudding and cake mixes together. Beat the eggs, and add them to the dry mix. Add the oil and juice. Now add the Mandarin oranges, pineapple and the cherries to the batter. Pour the batter into a greased and floured 9 x 13 inch pan.
  2. Bake the cake for 40 minutes in a preheated oven at 325 degrees F. Insert a clean, dry toothpick into the center of the cake to test for doneness; it should come out clean. Leave the cake in the pan and cool on wire rack.
  3. While cake is baking, prepare the frosting. Put the frosting in refrigerator to set. Frost when cake has thoroughly cooled.
Cake Frosting
Ingredients
  • 2 (8 ounce) packages cream cheese, softened
  • 1/2 cup butter, softened
  • 2 cups sifted confectioners' sugar
  • 1 teaspoon vanilla extract
  • 3/4 cup shredded coconut
Directions
  1. In a medium bowl, cream together the cream cheese and butter until creamy.
  2. Mix in the vanilla, then gradually stir in the confectioners' sugar.
  3. Add coconut and mix well by hand.
  4. Store in the refrigerator after use.
  5. After frosting the Sunshine Cake decorate it with Mandarin orange slices and the rest of the cherries.
My husband loves this cake. In our house a cake lasts about two weeks so keep it refrigerated. This time, I used a Bundt pan. Don’t! Why? This cake is too moist and doesn’t slice well. A sheet cake pan works much better.
Endnotes:
© 2011, Katherine Hegemann

Monday, May 16, 2011

Living Well: What Moves Me?

By Katherine Hegemann (kittyhegemann@embarqmail.com)
Motivation means to induce, move, provoke, prompt, or cause. Simply put, it’s the yearning to do something.
Motivation is an interesting concept. Recent studies have found some very interesting principles of motivation. If the goal is something relatively simple, incentives like money work well. For example, if you work in a retail store, getting a bonus for more sales is a good motivator.
If, however, you earn enough money to cover your life expenses, there are other motivators. These include self-direction, expertise and purpose. Here’s an example: You’ve just been hired at a small company and will be making $45,000 a year. The head of the company asks his employees to come up with a new employee manual. You aren’t going to make more money; however, this is an opportunity to set policy. You also see this as a way to show leadership and develop group problem solving skills.
The same is true if you are setting your own goals. Money or other tangible rewards don’t motivate you as much as doing it for yourself, becoming an expert, or adding another purpose to your life.
Before you get motivated you have to find something to get motivated about. So what really moves you?
After you figure out what you yearn for or what moves you, you have to decide what to do about it. That means you have to figure how to get from desire to reality.
That moves me!
This is an activity-based article so go right now and get pencil or pen and paper. I’m waiting.
First, make a list of five things that move you. Here are a few examples: drawing, community involvement, computers, cars, and good health. Take a few minutes to write down your list.
Now, take your list of five and turn the ideas into action phrases:
  • learn to draw
  • become more involved in my community
  • increase computer skills
  • change the oil in my car
  • improve my health
What next?
Set your goals
You have to set goals. There are short and long term goals. Short term gets you going and sets a deadline to go from goal to action. Long term helps you develop and expand your life’s purpose.
So next, you should turn the action phrases into goal statements like these:
  • I will take a class and learn how to draw children.
  • I will contact the Senior Citizens Center and volunteer to help one day a week.
  • I will buy a book on word processing and work through the exercises to become more proficient.
  • I will get my mechanic friend Bernie to teach me how to change the oil in my car.
  • I will call the Mountain City/Johnson County Community Center for exercise classes in my area.
Look at your list and prioritize them using the numbers 1-5 with 1 for most motivated to do down to 5 for least motivated to do.
Take the number one item on the list and write that one sentence as a purpose statement. Example: As a way to become more involved in my community, I will volunteer to help at the Senior Center one day each week.
Now, move on to the next step.
Action plan
You’re motivated and have a goal. Now you need to have a plan to achieve it. You have your goal. I’m going to use the purpose statement to volunteer at the Senior Center as an example. So follow along with your purpose statement.
You don’t want to just walk into the Senior Center and tell them you will deliver Meals-On-Wheels every Thursday. That might not be the help they need right now. Your plan will be to contact the director, find out areas where help is needed, decide what services you can volunteer to do and are comfortable doing, set a schedule, and mark your calendar so you will fulfill the service.
Make sure you include in your commitment to anyone involved in your plan your schedule conflicts like weather, doctor appointments, vacations, or previous commitments.
Rewrite time. You need a final complete statement of what you want to do and how you will do it. Finished statement: As a way to become more involved in my community, I will volunteer to help serve lunch at the Senior Center each Wednesday for six months.
Control yourself
You’ve found motivation, set a goal, developed a plan, and you’re excited that you are ready to start this new adventure. It’s a challenge you have chosen by and for yourself.
Excitement is a motivator all by itself. “There’s always time for a new adventure” is my motto. If you have difficulty with new adventures, try something small at the beginning. Doing something small or large helps you enjoy living. Personally, I love a new challenge plus I’m goal oriented. Those character traits make me very willing to try something new. If I make it or fail, in my mind I’ve at least tried. The trying is as much a success as completing the goal. I’m a lifelong learner and find great excitement when I step out of my comfort zone. Not everyone is like me, but you can start just a little out of your comfort zone and build on small successes.
Share what you are going to do with a friend, spouse, or other family member. That reinforces your motivation and helps you do the follow through.
Because you have done the work and planning to make sure this is what you want, you will get much more pleasure by actually completing the goal. You KNOW what you want to do and HOW to do it.
If you’re not excited by now, it’s time to go in another direction before you actually commit to the action. Heck, I’m almost ready to call the Senior Center myself, but I don’t have the time right now. That’s where evaluation comes into the plan. Maybe you have found out that this isn’t really what you want to do. That’s okay. So move on to the second item on your list.
Sometimes things just don’t work out as we would wish. The reasons may be centered on who you are or outside circumstances. It is important to be honest with yourself and move on to another yearning.
Often we want to do something but never get around to actually doing it. That’s called procrastination, and most people have at least a touch of it. One way to overcome procrastination is to make a decision and write on your calendar a one week time frame in which to keep your commitment to yourself. Consider asking a friend or family member to help you stay with your schedule.
The most successful people I’ve met are ones who break down a task or problem into easy-to-achieve steps. You complete one step at a time. That’s part of why this whole motivation and goal setting is given the way I have done. As long as you complete one step at a time, each one completed helps you stay motivated enough to go on to the next step.
Occasionally, you are motivated do something you yearn for but find it just doesn’t work out. There are times you have to give up. Maybe other obligations come up that are critical; you get sick, you move to another location, you realize that you have misplaced aspirations. You make a decision and move on. However, if you have made a commitment to other people, you need to give them adequate notice that you are quitting or fulfill your obligations.
Limits are a reason to not do something even if you want to do it. What limits? They might include physical, mental, work, family obligations, or money. When we moved here, I would go to Boone three times a week to swim. I loved it, and swimming made me feel good. Besides, I have a disability, and this was something I could actually do. Unfortunately, the price of gas increased from less than two dollars a gallon to over three; it was time to look at my priorities. I decided that I could no longer afford to spend the amount of money for gas. So we bought a low impact exerciser, and I set up a yoga schedule for myself. I’ve done fairly well with keeping up my exercise although I do go through periods when I am not very faithful about it.
I just recently read that discipline is not the same thing as habit. That rang a bell in my head. After thinking about it, I realized that this is so true.
A habit is something you do over and over until you don’t really think about it anymore, but any divergence in the habit can cause discomfort. I try to put kitchen items back where I found them so that I can always find what I need. If an item gets put in the wrong place, I get ticked off. That’s a habit.
Discipline is following a set of rules or guidelines to develop or improve a skill through training. I complete a simple yoga routine three times a week. If I find one pose causes me pain or becomes too difficult to do, I skip it and find another one I can do. If health issues make me unable to do my yoga for a time period, I go back to it when I am able to do so. That’s discipline.
Just do it
Taking the first step is the hardest part of all this. Starting small, staying on track, and completing your goal are the greatest motivators of all. Once you successfully finish small goals, it’s much easier to move on to larger, more complicated ones. Success!
If you did your writing, you should be able to use your motivation to set a goal and use the action plan to fulfill your yearning.
Ready, set go!
Resources:
  1. Stephen Covey, The Seven Habits of Highly Effective People (http://www.stephencovey.com)
  2. Rick Warren, The Purpose Driven Life (http://www.purposedrivenlife.com)
© 2011, Katherine Hegemann